The food you eat directly impacts your mood. Follow these practical tips to develop healthy eating habits: 1. **Understand Your Nutritional Needs** – Everyone has unique nutritional requirements based on age, gender, and lifestyle. – Pay attention to macronutrients: proteins, carbohydrates, and fats. 2. **Focus on Whole Foods and Natural Ingredients** – Choose whole foods […]

Movement helps boost mood. Here are some ways to incorporate exercise into your day: 1. **Choose Activities You Enjoy** – Fitness is easier to maintain when it’s enjoyable. – Fitness should be fun, not a chore. 2. **Set Realistic Fitness Goals** – Set goals that are achievable and motivating. – Adjust your goals as you […]